January 25, 2025
Jan. 25th, 2025 09:07 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lizzybuffy200825. Are you making a conscious effort to keep fit this year? What activities are you doing?
Yes, but I have done that for over 25 years. Currently, I swim on M,W,F, do some cardio (walking, bike riding,) stretching and lifting on Tu and Su and do yoga on Th. Saturday is my rest day.
Yes, but I have done that for over 25 years. Currently, I swim on M,W,F, do some cardio (walking, bike riding,) stretching and lifting on Tu and Su and do yoga on Th. Saturday is my rest day.
