lizzybuffy2008

25. Ultra Processed Food (UPF) is making the headlines at the moment - do you know which everyday foods are classed as UPF?

Yes, I know quite a bit about UPF and have avoided it for over 25 years. We also eat very little processed food; mostly cheese, sometimes ice cream. I believe that a lot of the ills that people suffer from can be traced back to consuming UPF, chemicals, and plastic.