May 11, 2024

[lizzybuffy2008]

11. Have you ever used a foam roller to self-massage (there's some tips here)? The MELT method also uses a foam roller to realign and stretch joints and facia - have you ever heard of it?

I have and have a couple at home that I try to use on a regular basis (semi successfully.) I had not heard of the MELT method until Kazzy started taking it and talking about it. I think I would like it.

Comments

[kazzy_cee]

I think everyone should take a MELT class - I feel SO GOOD afterwards :)