January 4, 2023

[lizzybuffy2008]

4 – World Hypnotism Day: Have you ever been hypnotised? If so, how was the experience?

Odd question...no, not that I am aware of.

Really sore this morning. Same workout structure, but new exercises for the new year. I did upper body on Monday and swam (by myself) yesterday and I am definitely feeling it in my chest and upper back. Contemplating an unscheduled rest day...

Comments

[jo]

There will be a fair few odd questions in this meme. Most of the days of the year have several different commemorative things attributed to them, but others... don't. So it was a major struggle at times to come up with any sort of question. We're just hoping that overall, there are far more interesting / amusing ones than duds!

[lizzybuffy2008]

They are amusing. I imagine it is very difficult coming up with these. Thanks! I think it helps people get on here and connect a little more.

[kazzy_cee]

Always important to listen to what your body is trying to tell you! Rest days aren't cheat days :)

We have the tough Pilates class tomorrow after about three weeks off - I think I'll be aching the next day!

[lizzybuffy2008]

I ended up doing some hill walking on the treadmill and a modified lower body workout. I felt better after.