![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
May 11, 2024
May. 11th, 2024 12:01 pm11. Have you ever used a foam roller to self-massage (there's some tips here)? The MELT method also uses a foam roller to realign and stretch joints and facia - have you ever heard of it?
I have and have a couple at home that I try to use on a regular basis (semi successfully.) I had not heard of the MELT method until Kazzy started taking it and talking about it. I think I would like it.
I have and have a couple at home that I try to use on a regular basis (semi successfully.) I had not heard of the MELT method until Kazzy started taking it and talking about it. I think I would like it.
