January 4, 2023

4 – World Hypnotism Day: Have you ever been hypnotised? If so, how was the experience?

Odd question...no, not that I am aware of.

Really sore this morning. Same workout structure, but new exercises for the new year. I did upper body on Monday and swam (by myself) yesterday and I am definitely feeling it in my chest and upper back. Contemplating an unscheduled rest day...