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February 13, 2021
Feb. 13th, 2021 10:00 am13. How old do you feel?
It depends on the day. Most days, I feel no different mentally or emotionally than I did when I was 30. Physically, well that tends to be a different story...I am very active; I walk/run intervals, bike, swim, lift weights, and do some yoga, but the physical discomfort that comes after (sometimes during-acid reflux, cramps) make me feel every one of my 53 years.
It depends on the day. Most days, I feel no different mentally or emotionally than I did when I was 30. Physically, well that tends to be a different story...I am very active; I walk/run intervals, bike, swim, lift weights, and do some yoga, but the physical discomfort that comes after (sometimes during-acid reflux, cramps) make me feel every one of my 53 years.
